How to Have a Safe
Summer

by Julie McMurchie
Summertime, and the heat is on. We spend time outdoors, in the sun and
in the water, which means we are exposing ourselves to potential illness
and injury. Learn how to keep your family safe and healthy this summer.

Hot Weather

Heat exposure can lead to heat cramps, heat exhaustion and heat
stroke, which can be fatal. Follow the tips to avoid heat related illness or
injury.
  1. Gradually acclimatize to the heat. Avoid prolonged or extreme
    exercise in the heat.
  2. Stay out of the direct sun, especially during the hottest parts of the
    day.
  3. Drink plenty of water, and avoid alcohol which can dehydrate you.
  4. Never leave a child or a pet alone in a car. The temperature inside
    the car is far hotter than outside, and can kill quickly.

Water Safety
  1. Be careful. Horseplay in the water, especially among older children
    who tend to play rougher, can lead to serious injuries. No running
    around the pool, jumping on other swimmers, etc.
  2. Don't overestimate your own, or your family's swimming abilities.
    Don't drink alcohol and swim. Pay close attention to children and
    adults when they are in the water, especially in lakes, rivers and
    the ocean. Never swim alone.
  3. Enroll your family in a water safety course, and a first aid course.
    You will be more prepared to handle an emergency situation.

Sunburn and Sun Damage
  1. Wear a broad spectrum sunscreen with an SPF of at least 15.
    Apply 30 minutes before going out in the sun, and reapply every 2
    hours or after swimming.
  2. Protect your eyes with sunglasses that block 99% to 100% of UV
    rays. Ask your eye doctor which ones you should buy.
  3. Keep babies and small children out of direct sunlight.  Use an
    umbrella or blanket over carriers, and install sun shields in the car
    window.
  4. Wear wide brimmed hats and light colored, loose fitting, long
    sleeved clothing, and long pants when outdoors.
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